Protein Calculator
Find your daily protein requirement based on weight and activity level.
Daily Protein
Protein Calories
Per Meal (3/day)
Good protein sources per 100g: Chicken breast 31g, Tuna 28g, Greek yogurt 17g, Eggs 13g, Lentils 9g
Find your daily protein requirement based on weight and activity level.
Daily Protein
Protein Calories
Per Meal (3/day)